Mindfulness Reflection

This week our focus is on school-life-work balance. After completing two guided mindfulness exercises from the Feel Better Now Workshop series, please reflect upon the following prompts and write a response. Link: Feel Better Now Workshop  Links to an external site.

• I think of the work that I perform in my career or at home. I reflect on how it affects my life, including my physical and emotional wellbeing. With these thoughts in mind, I feel grateful for…
•  I would like to incorporate the following mindfulness or self-care practices into my week:
  • List Activity/ Practice: ________________________
  • Frequency (e.g., 2 x per week) ________________
  • When will I engage in this practice (e.g., 8 am) ____________________
  • Identify people in your life who will influence your ability or motivation to engage in this self-care activity: __________________________
  • Are there any foreseen challenges (e.g., I am not a morning person)? If so, what are some ways to remove these barriers?