Strategies for Managing Stress (CD15)

  • Due No Due Date
  • Points 10
  • Submitting a text entry box or a file upload

Read the "Strategies for Managing Stress Download Strategies for Managing Stress" handout.

It includes four ways to deal with a stressful situation.  Two ways involve changing the situation and two ways involve changing your reaction to the situation.  

Step 1: In 2-3 sentences, briefly describe your stressful situation.

Step 2: ­­­­­­­­­­­­­Read the questions in the chart in the handout to identify which strategy will be most useful in handling this situation. Circle or highlight your response in the handout.

Step 3: In 2-3 sentences, describe which strategies will be important for you to implement to handle the situation. 

Step 4:  In 2-3 sentences, reflect on this activity.  For example, what did you learn about yourself? What did you learn about managing stress? Which strategies have you used previously? Which strategies might be important for you to implement in the future?

Step 5: Upload your responses to CANVAS.

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